Transformative

Breathwork

@

DANIELLE

I am trained in and use a blend of modalities, incorporating breathwork, specially designed bodywork, inner child work, meditation, conscious movement, emotional expression, and counseling.

The sessions are primarily aimed at releasing trauma or accumulated tension from the body and nervous system. This may be a pleasure filled experience of returning home to the body’s fundamental state, it could also be a deep, emotional release freeing yourself of accumulated burdens.

I will facilitate your nervous system to metabolize unprocessed emotions and events, from adverse childhood experiences to more recent challenges. This returns valuable bandwidth to you, giving your nervous system enhanced capacity through a full spectrum of experience, challenges and connection.

This enables you to respond to life from a place of resource and resilience. You now have more life energy at your disposal with a greater capacity to feel and connect with yourself and others. You will be less reactive in stressful situations, and expand your capacity for intimate connection.

It can feel like a releasing of armor or weight from the body. Especially effective for anxiety relief, depression, grief, burnout prevention, low energy or worry, eliminating addictive behavior.

The BioDynamic Breathwork & Trauma Release System® 6-Element approach empowers your body’s natural processes for healing from start to finish, releasing chronic tension and restructuring your systems on a cellular level.

Training in BBTRS® will leave you with ability to intimately connect with yourself and others. So you can feel the full range of emotions and sensations you are capable of as a human being and celebrate life to the fullest.

BBTRS® calls on the power of all of the body’s systems. Our 6-Element approach supports your body’s unique needs at any given moment. This creates a flexible and dynamic experience that goes deeper than traditional therapies.

1:1 IFS Therapy Sessions

I will guide you to reconnect with your authentic self. When we lose this connection to authentic self, life can be hard to navigate, we can experience feeling stuck - in our career, in our self growth, in our habits or behaviours, or in relationships.

We will identify parts of your self that create internal conflict, addictive behaviours, anxiety, depression, over thinking & self sabotage. We focus on healing the ‘parts of you’ that are responsible for this, and re-building the relationship to your authentic self. Your authentic self is unharmed, unaffected by trauma or pain, has inherent wisdom and guidance that is 100% accessible to you.

Often, parts of our self remain stuck in past trauma, disappointment or neglect. We cannot change what happened in the past but we can change the way it impacts our life today. By healing our parts and effectively giving them a software upgrade, we put your authentic self back in the Director’s chair of your life. This process is healing & empowering, opening us up to real connections and to our full, aligned potential.

This model of psycho/spiritual therapy is evidence based and is being used to heal trauma, disconnection, and a lack of meaning, replacing it with a return to our authentic self, which knows how to lead a life in alignment with our desires, giving us a sense of inner harmony, purpose and joy.

IFS is also being used to address the obvious health conditions of depression, anxiety, loss of direction or meaning, as well as more ‘unexplainable’ illnesses such as poor gut health, chronic fatigue, neurological & auto immune conditions.